Vegan Tofu Scramble
A delicious Tofu Scramble that's the perfect blend of texture and flavour. Just 11 ingredients, 25 minutes and 1 pan required!
Ingredients
- 400 g firm tofu
For the sauce
- ¼ tsp. ground turmeric
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ¼ tsp. paprika
- ½ tsp. chili flakes
- ½ tsp. salt
- black pepper to taste
- 1 ½ tbsp. tahini
- 2 tbsp. nutritional yeast
- ½ cup 120ml soy milk
Instructions
- Drain, then press the tofu for about 15 minutes, to remove excess moisture.
- Combine all the sauce ingredients in a small bowl, and mix until combined.
- Using your hands, crumble the tofu into a frying pan and saute until starting to turn golden brown, approximately 5 minutes. Add the occasional splash of water as needed to prevent sticking.
- Add the sauce to the frying pan and mix well to combine, until the tofu is evenly coated. Continue cooking for another minute, then remove from heat.
Nutrition
Calories: 160kcalCarbohydrates: 7.2gProtein: 15.5gFat: 9gSaturated Fat: 1.6gPolyunsaturated Fat: 3.8gMonounsaturated Fat: 2.7gTrans Fat: 0.03gSodium: 333mgPotassium: 271mgFiber: 2.7gSugar: 1.1gVitamin A: 136IUVitamin C: 0.4mgCalcium: 329mgIron: 3.1mg
Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.
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