Tofucado Grilled Sandwich
This delicious tofu & avocado sandwich is so quick and easy to make, yet incredibly yummy and healthy. One of the few recipes I've ever made where ALL the taste testers wanted seconds!Reduce the avocado if you're monitoring your fat intake (for heart health or other reasons).
Equipment
- Sandwich Press
Ingredients
- 4 whole wheat bread slices
Filling Ingredients
- 1 avocado
- 140 g tofu firm
- 2 Tbsp fresh basil
- 1 Tbsp lemon or lime juice
- 1 tsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
Instructions
- Preheat your sandwich press.
- Add all filling ingredients to a bowl and use a fork to mash and mix everything until combined.
- Evenly spread the filling on two bread slices, then add a bread slice on top of each to make two sandwiches.
- Transfer the sandwiches to the sandwich press and grill until golden brown. Be careful to close the lid gently, otherwise all the filling might squish out!
- Let the sandwiches cool down a bit before serving.
Nutrition
Calories: 358kcalCarbohydrates: 40gProtein: 16.8gFat: 16.4gSaturated Fat: 2.5gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 7.9gTrans Fat: 0.01gSodium: 925mgPotassium: 645mgFiber: 9.6gSugar: 4gVitamin A: 305IUVitamin C: 9.4mgCalcium: 379mgIron: 6.2mg
Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.
Like what you see?
If you like the look of this recipe, hit the button below and we’ll send you a free 7-day meal plan full of delicious plant-based meals!