Eggless Egg Salad
If you're hankering for an eggy fix I've got you covered - this creamy, gooey, crunchy dish is a great light meal, accompaniment or breakfast that tastes so egg-like others won't believe it's vegan. How you serve it is up to you - spread it over hot buttered toast, or add it to a wrap or sandwich. For a lighter touch - serve in lettuce cups. Whatever you do, don't forget to add the kala namak! (found at your local spice shop)
Equipment
- Large Mixing Bowl
- Small Mixing Bowl
Ingredients
- 500 gram Firm Tofu
- 1/2 cup Celery chopped
- 1/4 cup Red Onion diced
- 2 Gherkins sliced
- 1 Tbsp Fresh Parsley chopped
Dressing Ingredients
- 1 Ripe Avocado cut into cubes
- 1 tsp Yellow Mustard
- 1 tsp Turmeric
- 1/2 Tbsp Lemon Juice
- 1 Tbsp Nutritional Yeast
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp Water
- 1/4 tsp Kala Namak or substitute sea salt
Instructions
- Place the tofu in a large bowl and mash with a fork or crumble with your hands until there are no large lumps.
- Add celery, red onion, gherkin and parsley.
- In a separate smaller bowl, make the dressing by adding all the dressing ingredients and stir until smooth. You might have to mash to get the avocado creamy.
- Pour the dressing over the tofu mixture and stir until everything is combined - you don't want to see any remaining white pieces of tofu.
- Add salt and pepper to taste if needed.
Nutrition
Calories: 203kcalCarbohydrates: 10gProtein: 13gFat: 13gSaturated Fat: 2gSodium: 40mgPotassium: 353mgFiber: 5gSugar: 1gVitamin A: 216IUVitamin C: 8mgCalcium: 173mgIron: 2mg
Photos by Amber Asakura
Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.
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Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.