Coconut Rough Bites

If you're looking for a sweet yet healthy bite of energy, and have a couple of ripe bananas on hand then whip up a batch of these bites!  Packed full of coconut, their flavour reminds me of the Australian "Bounty" chocolate bar. So simple and easy, they are great to have on hand when the sweet tooth comes calling.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Cooling Time 30 mins
Total Time 1 hr
Course Snack
Cuisine Global
Servings 12
Calories 70 kcal

Ingredients
  

for the cookies

  • 2 bananas
  • 1 cup shredded coconut
  • 1 tsp allspice

for the topping

  • 30 g vegan chocolate

Instructions
 

  • Preheat oven to 150°C (300°F) and line an oven tray with baking paper.
  • In a bowl, mash the bananas. Add the allspice and stir to combine.
  • Add the shredded coconut, stirring again until well mixed.
  • Form the mixture into 12 balls and press down to flatten to approximately 1/2 inch thick. Bake for 15-25 minutes or until the cookies start to look golden around the edges.
  • Allow the cookies to cool on the baking sheet to crispen.
  • Melt the chocolate and drizzle over the cookies.
  • When set, store them in the fridge or freezer.

Nutrition

Calories: 70kcalCarbohydrates: 6.8gProtein: 1gFat: 4.9gSaturated Fat: 4.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 3.3mgPotassium: 108.4mgFiber: 1.6gSugar: 3.4gVitamin A: 0.7IUVitamin C: 1.9mgCalcium: 3.9mgIron: 0.3mg
Keyword plant-based

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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