Breakfast Muesli Cups

If you're running out of breakfast ideas, give these a go! Cute little cups of deliciousness that are super versatile and use a handful of everyday ingredients.
They are surprisingly easy to make and can be filled with anything you choose. Eat on the go or serve alongside a big fruit salad. Any leftover (unfilled) cups can be easily frozen for a later use.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Cooling Time 2 hrs
Total Time 2 hrs 25 mins
Course Dessert, Snack
Cuisine Global
Servings 6
Calories 200 kcal


  • 6 muffin liners
  • 1/2 cup banana mashed
  • 1/4 cup pure maple syrup and 1 Tbsp
  • 1/2 tsp almond extract
  • 1 1/4 cup rolled oats
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1.5 - 2 cups Greek style coconut yoghurt
  • Handful of berries to serve


  • Line 6 cups of a muffin baking tray with muffin liners.
  • Mash the banana in a medium sized mixing bowl. Then add the maple syrup and almond extract. Stir to combine.
  • In another mixing bowl, add oats, cinnamon and salt and stir to combine.
  • Add the oat mixture to the banana mixture and stir until evenly mixed.
  • Evenly distribute the mixture among the 6 muffin cups, pressing mixture into the base and up the sides of the prepared muffin cups. Refrigerate until chilled and firm, 1 to 2 hours.
  • Preheat oven to 175°C.
  • Remove baking tray from refrigerator and press again firmly into the base and sides of the muffin cups.
  • Bake in the preheated oven until set and fragrant, 12-15 minutes. Remove, and press sides of muesli into each muffin cup again with a spoon.
  • Allow to cool for 20 minutes before removing from the tray. Carefully peel off each muffin liner and fill each cooled cup with coconut yoghurt and top with fruit.


Calories: 200kcalCarbohydrates: 36gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 117mgPotassium: 137mgFiber: 3gSugar: 17gVitamin A: 8IUVitamin C: 19mgCalcium: 201mgIron: 1mg
Keyword plant-based, wfpb

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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