Banana Nice Cream
This wonderful recipe is so ridiculously simple it almost feels like cheating!Pre-freeze your bananas and you could have a healthy and delicious ice cream substitute in less time than a trip to the store.
Equipment
Ingredients
- 2 Bananas frozen
- 1/2 tsp Vanilla Extract
Instructions
- Break (or slice) frozen banana into pieces, then place in a food processor with the vanilla essence.
- Process until smooth and creamy.
- Place in an air-tight container in the freezer to firm up for at least 25 minutes before serving.
Nutrition
Calories: 108kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 424mgFiber: 3gSugar: 15gVitamin A: 76IUVitamin C: 10mgCalcium: 6mgIron: 1mg
Photos by Amber Asakura
Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.
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Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.