Apple Pie Smoothie
As American as apple pie, so the saying goes... but have you ever tried it as a smoothie? This recipe is a bit out there, but we think you'll love it just as much as we do!
Equipment
Ingredients
- 2 Apples cored
- 2 Medjool Dates pitted
- 1/4 cup Wholegrain Rolled Oats
- 2 Tbsp Flaxseed
- 1 cup Non-Dairy Milk
- 1/2 cup Plain Coconut Yogurt
- 1 tsp Ground Cinnamon
- 1/8 tsp Ground Cloves
- 1/4 tsp Ground Nutmeg
- pinch Ground Cardamom
- 6-8 Ice Cubes
Topping Ideas
- Toasted Muesli
- Cinnamon Stick
- Coconut Flakes
- Coconut Whipped Cream
Instructions
- Place all ingredients into a blender and blend until smooth and to your desired consistency.
- Pour into tall glasses, sprinkle with some cinnamon, coconut flakes and add a cinnamon stick. Drink immediately.
Nutrition
Calories: 348kcalCarbohydrates: 63gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 75mgPotassium: 653mgFiber: 11gSugar: 41gVitamin A: 601IUVitamin C: 24mgCalcium: 310mgIron: 2mg
Photos by Amber Asakura
Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.
Sign up for a weekly dose of evidence-based info + free recipes
Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.