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The 7 Supplements Every Vegan Should Consider

Posted on August 11, 2021August 17, 2021 by Gab

There’s an ongoing debate raging over whether it’s possible to get all your nutritional needs met on a purely vegan diet. Some argue that it’s possible to ingest all the

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When You Want To Eat Vegan But He Doesn’t

Posted on July 28, 2021July 30, 2021 by Gab

You don’t have to cook two meals to keep everyone happy – these six easy strategies will save you a lot of time when you’re trying to meet everyone’s dietary choices.

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How To Talk To Your Doctor

Posted on July 26, 2021August 3, 2021 by Gab

It’s super important to talk to your doctor before you start out on a new diet, but it can be a bit intimidating or scary to start that conversation unless you know how.

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8 Reasons You’re Gaining Weight on a Vegan Diet

Posted on July 14, 2021July 27, 2021 by Gab

It’s easier thank you think to gain weight on a plant-based or vegan diet. We look at the 8 most common traps you can fall into, and tell you how to overcome them.

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How to Conquer Your Cravings

Posted on July 8, 2021July 8, 2021 by Gab

You know how this goes: you decide that next Monday you will begin your healthy eating journey, for real! As God is your witness, you will finally kick all the

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There’s No Such Thing as Healthy Oil

Posted on June 30, 2021June 30, 2021 by Gab

Exploring why there really is no such thing as eating oil for your health, and why you’re probably better off cutting oil out of your diet completely (yes, even olive oil).

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The “ism“ of Veganism

Posted on June 23, 2021June 25, 2021 by Gab

What does the word veganism mean, and why is it an -ism? Let’s explore to the word to get a deeper understanding of what it means to be vegan.

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10 Things You Thought Were Vegan, But Aren’t

Posted on June 16, 2021July 19, 2021 by Gab

While vegan product options are happily becoming more popular and commonplace every day there are unfortunately still animal products lurking in the most unexpected of places…

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Is It Possible To Eat Yourself Happy?

Posted on June 10, 2021June 15, 2021 by Gab

If you’ve ever sat down with a full tub of ice cream planning to eat the whole lot you’ll know that eating yourself happy can be a tricky undertaking. But is it perhaps possible to really improve your mood using food?

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What Type of Plant-Eater Are You?

Posted on June 9, 2021July 14, 2021 by Gab

So you’ve decided to eat more plants… but now you’re not sure what to call yourself. With all the “-isms” floating around the confusion is completely understandable! To ease the confusion I compiled this list describing the more common diets which focus on plants more than animals…

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Snack Yourself Healthy

Posted on June 4, 2021June 15, 2021 by Gab

Snacking has a bad reputation, but I think it can play an important part in a healthy diet. When you do it right healthy snacking can fill the gaps in your nutrition.

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You Can’t Manage What You Don’t Measure

Posted on May 27, 2021August 25, 2021 by Gab

When you remove the guesswork from veganism it’s not nearly as scary, because you know exactly what is going on inside your body. You can’t manage what you don’t measure.

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How to Beat Plant-Based Bloat

Posted on May 20, 2021June 2, 2021 by Gab

When first changing to a plant-based diet it’s common to develop some unpleasant symptoms. Follow this simple advice to minimize the bloating and gas associated with the transition to veganism.

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My Most Used Pantry Staples

Posted on May 14, 2021June 2, 2021 by Gab

It can be tricky to do plant-based eating right when you don’t have the right ingredients at hand. These essential pantry ingredients will ensure you’re never stuck for inspiration again!

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The Truth About Soy

Posted on May 7, 2021July 27, 2021 by Gab

Got questions about soy? This page cuts through the hearsay and rumours and gives you only the truth about soy, with citations and references if you would like to do some further reading.

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How to Spot (Most) Fake News

Posted on April 30, 2021June 2, 2021 by Gab

There’s a lot of it around. Follow these three simple steps to learn how to spot most fake news found online – and learn the one thing you have to do once you found it!

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