Programs
Taking charge of your health can feel exciting, overwhelming and terrifying – sometimes all at the same time! The only way over is through. Let’s do this!
Create Unstoppable Energy And Health With My Programs
QuickStart Vegan
Your first step! Go from plant-curious to confident vegan in 8 easy weeks. Learn everything you need to know to thrive as a vegan while you eat from my meal plans.
If you’ve ever felt the calling towards a vegan lifestyle, this is how to KNOW you are doing it right.
Return To Health
My signature program that will change your life! This is an evidence-based 8 week protocol for losing weight, lowering LDL cholesterol, and reducing blood pressure and blood sugar levels.
I teach you my proven blueprint for bringing your health back from the brink by eating whole, plant-based foods and I show you how to maintain it as a lifestyle beyond the program.
Flourish
Monthly resources to uplevel your health and life. Flourish is a subscription based membership and each month you’ll receive:
- A nutritionally balanced 2-week rotational whole, plant-based (no oil) meal plan including shopping list
- A wellness action plan to implement every 4 weeks to enhance and improve a different part of your health and life
- Coaching with me (!) to help you remove any blocks and answer any questions. Plus a growing community of likeminded health enthusiasts
