Hear the topics I’ll be discussing in future episodes and the tenets that underpin my personal philosophy of veganism.
The episode at a glance…
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[1:07] The importance of living with intention.
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[3:20] How society conditions us to inherit beliefs and values which don’t necessarily serve us.
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[5:11] The key to living a purposeful, fulfilled, and happy life.
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[6:09] Measure to manage: get the data so you can inform and tailor future decisions. Stop guessing, start knowing.
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[7:47] Meal planning & prepping. It’s not sexy, but it’s vitally important to keeping you on track to accomplishing your goals.
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[8:41] Evidence-based nutrition.
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[9:40] Nutrients versus calories.
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[10:35] Veganism as a lifestyle choice.
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[12:02] My philosophy of veganism, the 10 “commandments”
Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.
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Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.