The Blog

There’s a LOT of misinformation out there when it comes to health so it’s a good thing I’m a geek at heart. I like to keep across what the science says and share it with you.

The “ism“ of Veganism

What does the word veganism mean, and why is it an -ism? Let's explore to the word to get a…

10 Things You Thought Were Vegan, But Aren't

While vegan product options are happily becoming more popular and commonplace every day there are unfortunately still animal products lurking…

Is It Possible To Eat Yourself Happy?

If you’ve ever sat down with a full tub of ice cream planning to eat the whole lot you’ll know…

What Type of Plant-Eater Are You?

So you've decided to eat more plants... but now you're not sure what to call yourself. With all the "-isms"…

Snack Yourself Healthy

Snacking has a bad reputation, but I think it can play an important part in a healthy diet. When you…

You Can't Manage What You Don't Measure

When you remove the guesswork from veganism it's not nearly as scary, because you know exactly what is going on…