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Plant-Based

Solutions for

Better Health

3 Steps to Getting Started …

1. Register for #GreenQuarantine

2. Eat Plant-Based Meals for 28 Days

3. Surprise Your Doctor

Latest Bites …

The Truth About Cooking With Oil (& Oil-Free Roast Potatoes)

The Truth About Cooking With Oil (& Oil-Free Roast Potatoes)

  We need to talk about oil. If you've read a few of my recipes, you may have noticed that I don't use it personally, and I teach my clients to swap it out. A lot has been written about culinary oils in the past, but when you start digging into the health claims...

Navigating Dietary Labels (& Moreish Quinoa Veggie Soup)

Navigating Dietary Labels (& Moreish Quinoa Veggie Soup)

People living and breathing a lifestyle grasp the vernacular that goes along with it over time, until it eventually becomes a language they can fluently recognise and speak. When you’re just starting out, it can all sound completely alien. It’s easy to misunderstand,...

My Most Used Plant-Based Pantry Ingredients (& ‘Eggy’ Fried Rice)

My Most Used Plant-Based Pantry Ingredients (& ‘Eggy’ Fried Rice)

Making the decision to eat plant-based is the easy part. It’s in the doing where things can become unhinged. Most people aren’t all swanky- pants with access to a personal chef – they ARE the personal chef, and usually with more mouths to feed than their own (plus a...

This Is What Got Me Through A Decade (& Carrot Cake Bites)

This Is What Got Me Through A Decade (& Carrot Cake Bites)

In the book “The Subtle Art of Not Giving a F*ck”, Mark Manson writes “Life is essentially an endless series of problems. The solution to one problem is merely the creation of another.” The irony of this wisdom is that it’s the easiest to forget when life is going...

What #PlantBods Are Saying …

“The pants I wore before I lost 24kgs. Can fit into one leg now. This is how I met the beautiful Gabrielle Olga. My youngest was 3 months and I was sick of being tired and fat, lol. She (and my stubbornness) helped me through this stage.”

Mel Sedgwick, New Zealand

“I don’t know if you realise this but you have changed my life and I am healthier, fitter and a better person because you came into my life. Thank you xx.”

Lara Degasperi

 

“Very happy at the moment! Vegan for one year and my annual check up result – cholesterol and blood sugar is way down. All heart tests came back fantastic after results a few years ago prompted me to change diet. I didn’t want to be on medication or need heart surgery. Thank you so much Gabrielle.”

Heather Shortland, Australia

“I feel more energetic and rested. My menopausal symptoms have eased as well which makes me very happy indeed!

Shirley Shaw, Australia

I have halved my blood pressure medications, and my goiter on my thyroid has reduced significantly in size!

Marilyn S, Australia

HI! I’M GABRIELLE OLGA

Welcome to your very own plant-powered journey! As you sit back and relax with us please know this … 

1. Whole, plant-based eating is delicious, satisfying and full of variety.

2. People living the lifestyle aren’t ALL aggressive and preachy. 

3. Healthy doesn’t have to be hard.

Food is a powerful medicine and I cannot wait to shock the pants off your doctor (and inches off your pants) with the health gains you’ll make simply by changing what you put at the end of your fork.

Whatever your reason for being here, we got you. xo

It’s about living the way other people won’t live, so you can live the way most people can’t.

Join Our Non-Preachy Community

People can be judgy and critical of our personal habits and lifestyle. We get it!

If you’d like to meet others who also value health, a sense of humour and are looking to make food and lifestyle changes, then come and check out our private group on Facebook.

No preaching. No vegan police. Arsehole-free. Life is hard enough, right? You don’t have to do this alone.