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Family Approved Plant Based Recipes

Choc-Chip Cookies

  Choc-Chip Cookies These delicious cookies are also nut free and gluten free. 2/3 cup vegan spread3/4 cup light brown sugar1/2 cup granulated sugar1 1/2 Tablespoons pure maple syrup1/4 cup mashed banana or unsweetened applesauce1 1/2 teaspoons vanilla extract2...

Q&A May – Is a Plant-Based Diet Actually Healthy?

A question from a Community Member: "I have noticed/observed that quite a few vegans look pretty unhealthy (off colour and with really dark circles under the eyes like people with actual illness, not just "extra tired)". Is a plant-based diet actually healthy?" My...

How To Prevent and Reverse Heart Disease

"I found out that I didn't need to have a heart attack, and that my heart attack was totally preventable. That was just like a thunderbolt out of the sky. I just never knew that was possible". - Grant Dixon Can a whole-food plant-based diet not only prevent heart...

10 Principles to Live By as a Plant-Based Mum

At this years Vegan Australia Day, I spoke to the crowd about how to bring the family along the plant-based journey as a time-poor mum. As a part of that talk, I shared the "Mum Pledge" - 10 principles to live by when it comes to plant-based cooking for the family....

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Because of you, I’m more conscious with what I eat, I’ve reduced meat to the minimum and suspect one day I might take the and go fully plant-based. Your method is more life changing than you know.”

– Cameron Tseng

“I’m 90% whole plant-based. I feel good. I feel light. No more bloating. My husband has been enjoying his new lunches for work too.”

– Patricia Alexandra Ferreria

“I don’t know if you realise this but you have changed my life and I am healthier, fitter and better person because you came into my life. Thank you xx”

– Lara Degasperi

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